Pilates at One Spa
We are delighted to announce that Pilates Scotland are now hosting mat Pilates classes at the award winning spa: ONE SPA at The Sheraton Grand Hotel & Spa...
Circles
Check out our new classes below which have been added to your member area. Improvers & intermediate #53: Circles This fun class with Stephanie, incorporates lots of circular movements through the body. This will give you an energy boost and leave you feeling taller and centred...
New classes this week
Check out our new classes below which have been added to your member area. Beginners #118: Beginners full body flow (4/4) Bringing Valentina's 4 part beginners series to a close, today she guides you through 16 exercises from the classic Joseph Pilates repertoire....
New Pilates classes in Prestonpans!
We are excited to announce that we are now hosting Pilates classes in Prestonpans, East Lothian....
Pilates Daily Fix – 21 Day Challenge
Research states that it takes 21 days to form a new habit. So, why not take part in our free ''Pilates Daily Fix - 21 Day Challenge''....
Brace yourself!
Check out our new classes below which have been added to your member area. Beginners #107: Start your Pilates journey Join Giuseppe's slow pace Pilates class for beginners. This class is an ideal start to your Pilates practice. Giuseppe talks about the basic principles throughout the class so...
New Pilates classes in Falkirk!
We are excited to announce that we are now hosting Pilates classes in Falkirk from mid August at Falkirk Trinity Church...
New Pilates classes in North Berwick!
We are excited to announce that we are now hosting Pilates classes in North Berwick, East Lothian....
Pilates for Tennis
Game, Set, Match We are excited to launch our second "Sports Specific" Pilates series: Pilates for Tennis Pilates for Tennis with the amazing Giuseppe Cincindella, is a 4 part series, with each part of the series covering a different area to help you get the most...
Pilates for Runners
We are excited to introduce our first "Sports Specific" Pilates series: Pilates for Runners. Keen runner, Stephanie Gavart, has tailor made 5 'Pilates for Runners' classes with each session covering a different area of the body. These includes the back, foot care,...
Introducing or new ‘favourite’ feature
We always welcome and enjoy reading our members feedback and taking onboard their suggestions. After a recent request, we are excited to bring you a brand new feature on our service which will help you return to your favourite classes time and time again....
Pilates classes in Stockbridge
We are delighted to announce that we are now hosting Pilates classes in Stockbridge....
Pilates Scotland launch classes in East Lothian!
We are delighted to announce that we are now hosting Pilates classes in East Lothian....
Introducing new group Pilates venues
We are delighted to announce that we are now hosting Pilates classes in 2 new venues located in Edinburgh and Fife....
How do I improve my mental health?
Your mental health affects every area of your life. People who are mentally healthy are happy with their life, look forward to the future, enjoy relationships, are able to adapt to change and have the ability to bounce back from challenging situations....
Why is keeping hydrated during exercise so important?
Most people know that water is estimated to make up about 60% of our body. However, you understand just how important water is when you realise that water accounts for 83% of our lungs, 64% of our skin, 73% of our b...
What are the benefits of Pilates for runners?
More and more runners are realising the benefits that Pilates has in providing a form of exercise that complements their running training routine. ...
New classes now available
The team have been busy this week putting together a wide range of new classes for you to enjoy. Check them out below!...
What are the benefits of Pilates?
Perhaps the best place to start is by saying that Pilates is accessible to everyone. Your age, your level of fitness or health issues are not barriers to enjoying the benefits of Pilates. Pilates provides a low impact work out, which is effective at strengthening...
How do you achieve a positive body image?
Perhaps it is important to start this blog by reminding you that body image is about much more than how you look. You need to see yourself as a whole person, how you act, how you think, and how you feel.Walking is a simple low...
Pilates Daily Fix – 21 Day Challenge
Research states that it takes 21 days to form a new habit. So, why not take part in our free ''Pilates Daily Fix - 21 Day Challenge''....
What are the myths and misconceptions about your pelvic floor?
Perhaps before looking at the myths and misconceptions we need to understand what our pelvic floor actually is and what it's function is....
Quick Pilates exercises at your desk
It is estimated that a third of UK adults suffer from lower back pain. With the recent increase in people working from home, it is no surprise that the numbers are on the rise. Try our 8 recommended exercises that you can do throughout the...
February Step Challenge results are in!
Well done to everyone who took part in our our 'February Step Challenge'! We would like to say a huge thank you to those of you who shared you progress and weekly updates on our Facebook social group. Your positivity and commitment helped your fellow members of...