Activate your core muscles
Check out our new classes below which have been added to your member area. Beginners #140: Activate your core muscles In this session, we will focus on engaging your deep abdominal muscles, improving stability, and building a strong core. Whether you are a beginner or experienced, these exercises will...
Strength, flexibility and body control
Check out our new classes below which have been added to your member area. Beginners #139: Strength, flexibility and body control Join Noushin for the first session in her Beginners series, as she target every major muscle group! In this full-body workout you will build...
Energising Back and Sides
Check out our new classes below which have been added to your member area. Intermediate/Advanced #15: Energising back and sides In the last session of Gillian's series, we target all parts of our back and side body. We start with bridges targeting the lower back and hips. We...
Strong Upper Body
Check out our new classes below which have been added to your member area. Intermediate/Advanced #14: Strong upper body Get ready to feel the burn! We will kick things off with a powerful upper body sequence using light hand weights (or even tins!). Then, we will take it...
Abs on Fire!!
Check out our new classes below which have been added to your member area. Intermediate/Advanced #13: Abs on fire!! Fire up your abs with Gillian! She will lead you through a range of exercises, from the Hundred to the Series of Five. Get ready for non-stop...
Leg Day
Check out our new classes below which have been added to your member area. Intermediate/Advanced #12: Leg day Gillian's 'Pilates for Advanced' series begins with a session that focuses on the legs, hips, and the entire lower body. During this class we will do short warm-up...
Gentle Mobility with Christine
Check out our new classes below which have been added to your member area. All levels: Gentle mobility Enjoy a gentle mobility session with Christine today. She hopes to help you celebrate your body and bring you a sense of renewal as we start a new...
Full Circle
Check out our new classes below which have been added to your member area. All levels #102: Festive flow and New Year glow ✨️ (6/6) Let's go out with a bang! This is a full body Pilates workout with the extra burn of the Pilates Circle! Great...
New Year Core Awakening
Check out our new classes below which have been added to your member area. All levels #101: Festive flow and New Year glow ✨️ (5/6) If you have a foam roller for today's class, great! If you don't, Stephanie will provide options for you too, so this...
Twist into 2025
Check out our new classes below which have been added to your member area. All levels #100: Festive flow and New Year glow ✨️ (4/6) Welcome to your first Pilates class of 2025! Twists are incorporated into almost every exercise in this session, said to have a...
Balanced bliss!
Check out our new classes below which have been added to your member area. All levels #99: Festive flow and New Year glow 🎅 (3/6) If you have a soft Pilates ball at home, then grab yours for today's class. If not, don't worry! Stephanie will give...
Massage, mobilise and tone!
Check out our new classes below which have been added to your member area. All levels #98: Festive flow and New Year glow 🎄 (2/6) Tuck yourself away and take some time out for you in the run up to Christmas with this massage, mobilise and tone flow class....
Thighs, glutes and calves
Check out our new classes below which have been added to your member area. Beginners #138: Legs day! In the final session of her Beginners series, Aoife takes you through strength exercises and stretches for the thighs, glutes and calves. Strong legs can help maintain better posture and balance,...
Focus on building strength
Check out our new classes below which have been added to your member area. Beginners #137: Building strength Aoife's fifth class in her Beginners series, focuses on building strength through the lateral body. Strengthening obliques and hips from a lengthened position....
Flexion and extension movements
Check out our new classes below which have been added to your member area. Beginners #136: Flexion and extension Aoife takes you through a full body class focusing on flexion and extension. A series of movements which both strengthen and lengthen the muscles of the core and trains the...
Posture and mobility
Check out our new classes below which have been added to your member area. Beginners #135: Shoulder placement Using a resistance band the class will focus on placement and stabilisation of the shoulder girdle while also helping us progress in our hip mobility! Aoife also introduces you to our...
Functions of the spine
Check out our new classes below which have been added to your member area. Beginners #134: Functions of the spine Aoife takes you through an introduction to spinal rotation, building our awareness of the different functions of the spine. A mix of gentle mobility for the hip and stabilisation...
Postural check
Check out our new classes below which have been added to your member area. Beginners #133: Back to basics In the first session of Aoife's Beginners series, she guides you through a quick postural check in some of the common Pilates positions, adding challenges along the way that we...
Improve and increase
Check out our new classes below which have been added to your member area. All levels #96: Mobility and strength Join Giuseppe in this self-paced class to help improve your mobility and increase your strength throughout your body. It will leave you feeling strong, supple, and recharged....
Yoga flows and classic Pilates
Check out our new classes below which have been added to your member area. All levels #95: Yoga and Pilates finale blend (8/8) In the final instalment of our Yogalates series, lets go out with a bang! Stephanie takes you through the Yoga flows that you are now...
Front and back
Check out our new classes below which have been added to your member area. All levels #94: Front and back body flow (7/8) As we approach the end of our Yogalates series, today we will focus on movements that tone and stretch the front and back body simultaneously,...
Open the shoulders and chest
Check out our new classes below which have been added to your member area. All levels #93: Shoulders and scapulas (6/8) In today's class, we will focus on mobilising and strengthening the shoulders and scapulas. We will also take some lovely stretches for opening the chest and shoulders, all incorporated...
Movement and flow
Check out our new classes below which have been added to your member area. All levels #92: Movement and flow (5/8) As we progress through our Yoga practice, you will recognise lots of movements and flows from previous weeks. Expect plank variations, bursts of Pilates, and of course a good...