News

New classes available

Check out our new classes below which have been added to your member area. Introducing the Pilates principles: Breath B#51 (1/6) Discover the original Pilates principles in this 6 part beginners series with Gillian Sandilands. In your first session, Gillian introduces you to lateral breathing and how...

New classes this week!

Check out our new classes below which have been added to your member area. Beginners #49: Set up with simple movements This session starts standing and establishes a good standing posture before moving to the floor, lying on our backs. ...

What’s new at Pilates Scotland on demand?

Check out our new classes below which have been added to your member area. Beginners #47: Strength and tone Develop muscle strength & tone, particularly in the abs, core, and lower body with Giuseppe’s guidance. You will also improve balance, focus and flexibility in this fun class!...

New weekly classes released

Please see to follow our newest classes that have been added to your member area. Beginners #46: Early stages Enjoy this class with Christine that is suitable for beginners and for those who are at the early stages of their Pilates practice....

New on demand Pilates classes

Check out this week's new on demand Pilates classes below. Beginners #42: Full body Pilates Join Christine to mobilise and strengthen your body. In this session, we progress 'the teaser' exercise and finish with a great stretch to increase flexibility in the spine and hips....

What’s new at Pilates Scotland?

This week we bring you 6 new classes from our team.   All levels #40: Simply Pilates This session is a perfect choice for those who are new to Pilates or those who wish to revisit the basics. Enjoy taking the time with Stephanie to integrate body, breath...

Check out our new classes this week

Check out our new classes below which are now available in your member area.   All levels #53: Full body flow Join Stephanie for this full body flow with various options to choose from for every exercise. Work mobility, strength and flexibility in this fun session for all...

New on demand Pilates classes this week

Check out our new on demand Pilates classes below which are now available in your member area.   Beginners #38: Mat Pilates flow Join Christine to train mobility, strength and flexibility throughout the body. This session covers the full body with a particular focus on connecting core strength...

Time to reset your wellness goals

British summer time started yesterday and as we have 'sprung forward', there is no better time to reassess your wellness goals. It is important to take a step back from time to time, acknowledge how far you have come and to learn from areas where...

New on demand classes ready for you

We have 7 new on demand classes ready for you to access in our member area. Beginners #35: Alignment New to Pilates? Join Christine to explore what 'good alignment' not only looks like but more importantly, what it feels like. You will start with a thorough standing...

Quick Pilates exercises at your desk

It is estimated that a third of UK adults suffer from lower back pain. With the recent increase in people working from home, it is no surprise that the numbers are on the rise. Try our 8 recommended exercises that you can do throughout the...

New online Pilates classes this week

Check out our newest online Pilates classes that are now ready for you in our Member area: All levels #48: Build on your practice Challenge yourself in this progressive session with Christine. She offers intermediate options including the bicycle balanced...

February Step Challenge results are in!

Well done to everyone who took part in our our 'February Step Challenge'! We would like to say a huge thank you to those of you who shared you progress and weekly updates on our Facebook social group. Your positivity and commitment helped your fellow members of...