What’s new in your member area this week?
Check out our line up of new classes which are now available for you in your member area. This week's new classes include a full body express class with Anna - you can train all of the major muscle groups in just 20 minutes! ...
New on demand Pilates classes
Check out this week's new on demand Pilates classes below. Beginners #42: Full body Pilates Join Christine to mobilise and strengthen your body. In this session, we progress 'the teaser' exercise and finish with a great stretch to increase flexibility in the spine and hips....
New classes this week
Check out this week's new classes below. Beginners #41: Moving with breath. In this session we focus on one of our fundamental principals in Pilates, our breathing....
What’s new at Pilates Scotland?
This week we bring you 6 new classes from our team. All levels #40: Simply Pilates This session is a perfect choice for those who are new to Pilates or those who wish to revisit the basics. Enjoy taking the time with Stephanie to integrate body, breath...
Check out our new classes this week
Check out our new classes below which are now available in your member area. All levels #53: Full body flow Join Stephanie for this full body flow with various options to choose from for every exercise. Work mobility, strength and flexibility in this fun session for all...
New on demand Pilates classes this week
Check out our new on demand Pilates classes below which are now available in your member area. Beginners #38: Mat Pilates flow Join Christine to train mobility, strength and flexibility throughout the body. This session covers the full body with a particular focus on connecting core strength...
What are the myths and misconceptions about your pelvic floor?
Perhaps before looking at the myths and misconceptions we need to understand what our pelvic floor actually is and what it's function is....
Time to reset your wellness goals
British summer time started yesterday and as we have 'sprung forward', there is no better time to reassess your wellness goals. It is important to take a step back from time to time, acknowledge how far you have come and to learn from areas where...
Our weekly line up of new classes
Check out our new classes below that are now available in your member area. This week we bring you an update about our on demand CanRehab Pilates classes....
New on demand classes ready for you
We have 7 new on demand classes ready for you to access in our member area. Beginners #35: Alignment New to Pilates? Join Christine to explore what 'good alignment' not only looks like but more importantly, what it feels like. You will start with a thorough standing...
New online Pilates classes this week
Check out our newest online Pilates classes that are now ready for you in our Member area: All levels #48: Build on your practice Challenge yourself in this progressive session with Christine. She offers intermediate options including the bicycle balanced...
New on demand Pilates classes
Check out our new on demand Pilates classes that are now ready for you in our Member area: Beginners #33: Full body flow This class has a relaxed feel throughout, beginning with some mobility exercises to reset posture and alignment before introducing moves to increase strength in...
New Pilates classes this week
Check out our new Pilates classes that are now ready for you in our Member area: Beginners #32: Full body precision Strengthen your whole body and improve flexibility in this session with Giuseppe. You will begin with mobilisation exercises to activate the muscles and concentrate on breathing...
This week at Pilates Scotland
Flexibility & mobility #20: Morning Pilates Take time to wake up, stretch and energise your body and mind with Stephanie. Set an intention and a great day ahead! ...
New classes are ready for you!
Flexibility & mobility #19: Upper body focus This session will to help to improve your body's mobility and flexibility. In this class, Giuseppe puts the focus on the neck, shoulders and upper back. It will help you to reduce or prevent pain in that area. It...
New on demand Pilates classes this week
Beginners #29: Pilates flow This class is perfect for those who have recently started Pilates or are just returning to their practice after a break. You will cover some of the classic Joseph Pilates exercises with some early progression options with Christine....
New Pilates classes this week!
Beginners #28: Simply Pilates Enjoy Giuseppe's session that focuses on simple Pilates exercises that allow you to really connect with your muscles. You'll feel the benefits instantly within your body and mind. Giuseppe moves at a slow pace so you can connect your muscles, breathing and...
7 new classes for you this week!
Back health #2: Suffering with back pain? Join Giuseppe to strengthen and stretch your back, helping you find relief and reduce further pain. This class is easy to follow, enjoyable and very useful....
What modifications can help me to perform Pilates exercises?
Physical challenges specific to our own bodies, can often put us off participating in physical activity. It is important to remember that it takes time to develop strength and body awareness to both see and feel improvements and to perform exercises successfully. When you are...
New weekly classes are ready for you!
Beginners #26: Mat flow Follow Stephanie as she guides you through this full body mat practice. You will feel relaxed and connected to your body from the very start of the class and you will leave the class feeling stretched and strong....
Back health: help is here!
With research during lockdown showing that the number of people suffering from back pain is increasing, we are introducing a specific 'Back health' class in addition to our new classes every week. Each class will last around 30 minutes and we hope this will help...
How can I alleviate my lockdown back pain?
A recent survey has shown that more than a third of British people have suffered back pain during lockdown. The reason given was a poor working environment at home. Although you won't be able to achieve the same ergonomic set up at home as your...
Happy New Year, happy new classes!
We have a new line up of classes to get your New Year off to a great start! This week's classes include our first Express class, which has been designed to enable you to squeeze practice in on the days where you are short on...
New Weekly Class = Express Pilates
Each week you will receive a new 20-30 minute class, in addition to your current weekly classes. The express classes have been designed to enable you to squeeze practice in on the days where you are short on time....