Pilates

New Pilates classes this week

Check out our new Pilates classes that are now ready for you in our Member area: Beginners #32: Full body precision Strengthen your whole body and improve flexibility in this session with Giuseppe. You will begin with mobilisation exercises to activate the muscles and concentrate on breathing...

New classes are ready for you!

Flexibility & mobility #19: Upper body focus This session will to help to improve your body's mobility and flexibility. In this class, Giuseppe puts the focus on the neck, shoulders and upper back. It will help you to reduce or prevent pain in that area. It...

New on demand Pilates classes this week

Beginners #29: Pilates flow This class is perfect for those who have recently started Pilates or are just returning to their practice after a break. You will cover some of the classic Joseph Pilates exercises with some early progression options with Christine....

New Pilates classes this week!

Beginners #28: Simply Pilates Enjoy Giuseppe's session that focuses on simple Pilates exercises that allow you to really connect with your muscles. You'll feel the benefits instantly within your body and mind. Giuseppe moves at a slow pace so you can connect your muscles, breathing and...

Back health: help is here!

With research during lockdown showing that the number of people suffering from back pain is increasing, we are introducing a specific 'Back health' class in addition to our new classes every week. Each class will last around 30 minutes and we hope this will help...

Our weekly class updates

Beginners #22: Total body flow Join this total body session with Giuseppe to tone your muscles. This class is great for recent beginners where you can learn new variations for the classic Pilates exercises....

What’s new in your member area this week

Beginners #20: Pilates basics Enjoy this slow paced session to introduce and recap the Pilates basics. Giuseppe will guide you through some of the original exercises to perform them with full awareness with correct postural alignment and balanced engagement of the muscles....

Launching Rehabilitation Classes

We are delighted to start our rehab sessions by introducing our weekly 'CanRehab Pilates' class with Anna Baker. We also launch a 6 week 'Pilates for Osteoarthritis' class with Stephanie Gavart commencing on 16th November 2020....

7 Pilates stretches to do before bed

Including Pilates stretches in your bedtime routine will not only help you to achieve a better quality night's sleep, it will also help to improve your posture by resetting your alignment as well as reducing pain and discomfort when you wake.  Gentle stretching before bed...