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Pilates

The breath helps

Check out our new classes below which have been added to your member area. 1st October: Alignment & balance This Pilates daily fix with Lisa, starts on all fours working on neutral alignment with extra challenges, before moving onto balance in half kneeling position....

Let’s flow

Check out our new classes below which have been added to your member area. 24th September: Alignment & balance Improve your alignment and balance today with Christine. This session is particularly helpful to those with kyphotic posture - those that are challenged with an excessive curve of their...

Fire up those muscles

Check out our new classes below which have been added to your member area. 17th September: Alignment & balance Working with our feet in different positions, we find alignment. Then we challenge our balance while standing on one leg....

Planks, teasers and rollovers

Check out our new classes below which have been added to your member area. 10th September: Alignment & balance Improve your alignment and balance, by focusing on your hips and shoulders alignment with Valentina....

Test your balance

Check out our new classes below which have been added to your member area. 3rd September: Alignment & balance Practice the crucial elements of alignment and balance with Giuseppe today....

Building strength

Check out our new classes below which have been added to your member area. 27th August: Alignment & balance In today's Pilates daily fix, we will start on our knees for the spine warm up, then we progress to a 4-point kneeling challenge using the core to balance...

Side movements

Check out our new classes below which have been added to your member area. 20th August: Alignment & balance Gillian starts this weeks Pilates daily fix with an energetic, full body workout. Challenging your balance, engaging your core....

Ease tension

Check out our new classes below which have been added to your member area. 13th August: Alignment & balance Starting with good alignment, then keeping that focus while adding lateral moves and balances....

Feeling strong

Check out our new classes below which have been added to your member area. 6th August: Alignment & balance Join Valentina to analyse your balance and alignment, focusing on the pelvis in three positions: standing, sitting and lying on your side....

Pilates Powerhouse

Check out our new classes below which have been added to your member area. 30th July: Alignment & balance Challenge your balance and alignment on the mat today using mostly the quadruped position (on hands and knees)....

Flowing sequences

Check out our new classes below which have been added to your member area. 23rd July: Alignment & balance This is a standing class utilising the Pilates band to help us challenge our strength, alignment and balance....

Build your confidence

Check out our new classes below which have been added to your member area. 16th July: Alignment & balance To begin this week's Pilates daily fix we start seated to warm-up the spine. We introduce the small ball, working on balance by standing on one leg. Please note,...

Classic Pilates moves

Check out our new classes below which have been added to your member area. 9th July: Alignment & balance Standing at the end of the mat we improve our vertebrae alignment and gradually balancing on one leg, introduce a little work for the bum and legs....

Move more easily

Check out our new classes below which have been added to your member area. 2nd July: Alignment & balance Stephanie challenges your balance with the aid of a block in this standing Pilates daily fix class. Wobbling is allowed!...

Pilates principles

Check out our new classes below which have been added to your member area. 25th June: Alignment & balance In today's Pilates daily fix, Gillian will help you mobilise the shoulders, spine, hips and ankles using rotation. If you would like a challenge, try doing it whilst standing...

Engage your core

Check out our new classes below which have been added to your member area. 18th June: Alignment & balance In today's Pilates daily fix with Lisa, you will sit to stand while staying neutral through the spine. You will finish with some single leg balance exercises....

Gently mobilise

Check out our new classes below which have been added to your member area. 11th June: Alignment & balance Today Valentina explores shoulder and hip alignment, and the balance between both sides, using the yoga block....

Length and elongation

Check out our new classes below which have been added to your member area. 4th June: Alignment & balance Standing work to warm up the spine and introduce some balance work on one leg, creating stability through the core....

Simple and effective

Check out our new classes below which have been added to your member area. 28th May: Alignment & balance A standing class, with Stephanie that will challenge your balance whilst maintaining proper alignment....

Target the muscles

Check out our new classes below which have been added to your member area. 21st May: Alignment & balance Put your alignment and balance to the test using the block, with Giuseppe today....

Time to flourish

Check out our new classes below which have been added to your member area. 7th May: Alignment & balance Today, Anna will take you through some standing work to warm up the spine and introduce some balance work on one leg, creating stability through the core....

Tone your whole body

Check out our new classes below which have been added to your member area. 30th April: Alignment & balance Improve balance, alignment and control in today's session with Valentina....

Strong and supple

Check out our new classes below which have been added to your member area. 23rd April: Alignment & balance Working the arms and shoulders, before moving to the larger muscles of the legs.  Test your balance with a modified tree, working at your own level and using props...