Check out our new classes this week!
Here is what’s new in your member area this week:
Beginners #13 Pelvic control: In this class, Christine focuses on the pelvis. She provides a simplified explanation to this complex area of the body allowing you to feel your neutral pelvis within your movements. It’s a great workout too!
Click here to access this class in your member area.
All levels #27 Mat flow: Go through a continuous flow of movement in this full body workout for all levels with Anna. Anna offers options for all levels allowing you to progress in your own time and push yourself when you want more of a challenge! Click here to access this class in your member area.
Pilates fitness #10 Cardio & strength rounds: After a little warm up, Anna alternates from cardio moves to Pilates strength exercises offering different levels and progressions throughout. This workout will leave you feeling energised and strong. Click here to access this class in your member area.
Flexibility & mobility #2 Stretch on the mat: This class is ideal to add on at the end of any workout. You will get a good stretch in the key areas leaving you feeling great. Click here to access this class in your member area.