
February Step Challenge Tips
Check out this short video with Christine (and her assistant!) where we offer advice to help improve your posture whilst walking. By making adjustments to your posture you can breath deeper, be lighter on your feet, prevent injury and achieve results quicker.
- Boosts your heart health
- Strengthens your lungs
- Improves your concentration
- Reduces any aches and pains
- Reduces any stiffness
- Boosts your energy levels
- Improves your mood
- Lowers anxiety levels and depression

For additional support throughout the challenge why not join our ‘Pilates Scotland Social‘ Facebook group where we will share stories and offer one another encouragement along the way. We will also be doing spot prizes for everyone taking part.
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