
February Step Challenge
- Boosts your heart health
- Strengthens your lungs
- Improves your concentration
- Reduces any aches and pains
- Reduces any stiffness
- Boosts your energy levels
- Improves your mood
- Lowers anxiety levels and depression

For additional support throughout the challenge why not join our ‘Pilates Scotland Social‘ Facebook group where we will share stories and offer one another encouragement along the way. We will also be doing spot prizes for everyone taking part.
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