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February Step Challenge

During lockdown we have all become aware of the importance of exercise. In addition, getting exercise outdoors in the fresh air has many proven benefits.  Benefits include:
  • Boosts your heart health
  • Strengthens your lungs
  • Improves your concentration
  • Reduces any aches and pains
  • Reduces any stiffness
  • Boosts your energy levels
  • Improves your mood
  • Lowers anxiety levels and depression
Whether you’re a runner, walker or just looking for motivation to get you moving, our ‘February Step Challenge’ will help keep you on track with your physical activity goals.  Our challenge, which is aimed at all levels of fitness, gives you individual accountability as you are encouraged to commit to your own daily step goal.  Our community will then offer you endless support and motivation along the way.  The challenge is completely free to enter so what are you waiting for, download your tracker today! Click here to download your printable version.

For additional support throughout the challenge why not join our ‘Pilates Scotland Social‘ Facebook group where we will share stories and offer one another encouragement along the way.  We will also be doing spot prizes for everyone taking part.

To receive more advice and tips on how to improve your wellbeing, please subscribe to our weekly newsletter below.

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