Sample of Pilates fitness – Ab class

Level: 2-4

Date Posted: 04/10/2020

Equipment: Mat and trainers (optional)

Teacher: Christine Mills

Pace: Moderate to fast

Length: 20 mins

This short ab based workout will leave you feeling strong, centered and energised. We work the rectus abdominis (abs), obliques and core.

We hope you enjoy the class!

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