This week at Pilates Scotland
We have updated our Pilates Scotland class library to include 7 new workouts for you to enjoy this coming week. Please see an overview of these new releases below.
Beginners #31: Basic Pilates Principles
This session focuses on some of the basic principles in Pilates taking time to focus on breath and quality movements.
All levels #45: Pilates flow
Join Giuseppe to activate all of your muscles and lead your body and mind to a state of accomplishment. He offers a variety options for all levels so we can all be successful in our movements.
Pilates fitness #28: Fast flow full body workout
You will visit familiar Pilates exercises in this full body workout with Christine but with an exciting twist! You will be challenged to maintain your control and precision in your movements whilst adding a fast pace which will elevate your heart rate. Enjoy this short but intense class to improve your overall fitness.
Back health #6
This session with Stephanie focuses on really stretching out the back muscles, as well as strengthening them, the abdominals, thighs and glutes, helping you on your way to a healthy back! Feel strong, supple and centered.
Express #7: Back
Mobilise and strengthen your back in this express session with Christine. Your posture will thank you!
Flexibility & mobility #20: Morning Pilates
Take time to wake up, stretch and energise your body and mind with Stephanie. Set an intention and a great day ahead!
CanRehab Pilates #14
This class is a specialist session for those with a cancer diagnosis. as usual with these sessions we split the session into sections so that the class can be completed as a whole or in ‘blocks’. Starting standing, a little seated work and finishing lying on our backs.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team