0
  • No products in the cart.
 

Archive

28th March: Hips

Improve your hip performance but following Giuseppe’s exercises that will help challenge your strength and mobility.

This content is only available to members.
...

IA#11: Pilates for advanced 5/5

Put it all together!  All the moves are taken from the previous 4 sessions, so it is certainly advisable not to do this session in isolation, but rather complete 1-4 first. Expect Anna’s last class in the serries to be fast paced and intense!

<div...

24th March: Twists

Using spine twists in different positions along with core activation.

This content is only available to members.
...

18th March: Flexibility

Relax into this lovely sequence of flexibility and stretching exercises with Valentina. The sessions will leave you feeling taller and rejuvenated.

This content is only available to members.
...

IA#10: Pilates for advanced 4/5

Side lying work in this 30 minute session. Working inner and outer thigh, plenty of planking to set up the core work even mountain climbers to make sure the intensity is high.

This content is only available to members. ...

17th March: Twists

Today you can enjoy Valentina’s series of spinal rotations involving the whole spine.

This content is only available to members.
...

15th March: Back and glutes

Follow a classic sequence of strengthening and mobilising exercises with Valentina. She helps you with your spinal extension and puts you to work on all fours to strengthen your glutes.

This content is only available to members. ...

14th March: Hips

Practice the 3 basic hips movements (flexion/extension, open/close and circles) today with Valentina. This will help you increase strength and hip mobility.

This content is only available to members.
...

13th March: Abdominals

Practice the classic roll back today with Valentina. She also offers more movements to keep your abdominals strong including the popular series of 5.

This content is only available to members.
...

11th March: Flexibility

We start standing, gradually making our way to the ground. Take time to enjoy the movement, releasing the muscles, try to relax.

This content is only available to members.
...

IA#9: Pilates for advanced 3/5

Starting in a sitting position, we warm up the spine as in all our sessions. Using the spine twist and saw, to mobilise the back, things then get a little more intense as we attempt the jack knife, into a teaser. The ‘100″ sets the...

10th March: Twists

First we twist the upper body and then the lower body. Twists are energising and promote a healthy spine, so let’s get moving!

This content is only available to members.
...

8th March: Back and glutes

Stretching and strengthening our spine leads to stability in our entire body. Take time with the back of your body and your whole body will thank you.

This content is only available to members.
...