Archive

Express #19: Full body

The entire session is on the mat, beginning with mobilisation of the spine, followed by work for the core, hamstrings and glutes… what more could you need?

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Full body flow B#43

Enjoy Giuseppe’s variety of options as you progress from a ‘beginner’ to an ‘improver’. Giuseppe encourages you to challenge yourself but at the same time, practicing within pain-free ranges of motion. Enjoy!

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Back health #18

With a particular focus on easing lower back muscles via the hip flexors and opening up the thoracic spine, this short but effective class will benefit everyone. Enjoy!

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Pilates Fun AL#57

Reset and retain shoulder stability and mobility to help combat poor habits from prolonged sitting. In this fun session with Christine you will also build core strength whilst progressing your rolling exercises and end the class challenging your balance.

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Mobility flow FM#32

In this session with Anna, you will mobilise ankles, hips, shoulders, spine… a must for those who want to train, without getting injured. This gives you the foundation on which to build a stronger, fitter body.

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Pilates love & energy PF#40

Let your love for Pilates continue and bring energy to your body in this Pilates fitness class with Christine. You will be led through 3 rounds of exercise twice, that use 4 moves to increase your heart rate (low impact options offered), work your core, back...

Push it harder PF#39

This is a fast paced session with Anna where we elevate the heart rate whilst standing before moving to floor work which will tone up the tummy as well as work the glutes and legs. All in under 30 minutes.

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Level up AL#56

Enjoy this fun ‘level up’ themed class with Stephanie, incorporating flow and co-ordination. For each sequence clear options are offered enabling you to work comfortably at your own level, progressing where you wish and resulting in a full mind and body workout.

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Back health #17

Here we have a gentle session to reinforce range of motion throughout the body and in particular, the back. Giuseppe will encourage you to find the length throughout your body and the mobility of your spine to prevent and improve the stiffness of your back...

Flexibility & mobility practice FM#31

Take time for yourself and enjoy this 30 minute session with Giuseppe. Strengthen, stretch, feel energised, centered and grounded. Your body’s tension will be released and your mind will be calmer and relaxed.

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Full body Pilates B#42

Join Christine to mobilise and strengthen your body. In this session, we progress ‘the teaser’ exercise and finish with a great stretch to increase flexibility in the spine and hips.

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CanRehab Pilates #19

CanRehab 19 is a little different. Here Anna goes through a few ideas that we can include in our daily life – rather than setting aside a specific time for our exercise. What do you do when you’re watching TV, boiling the kettle, brushing your...

Express #18: Knee health

If you have minor knee issues or discomfort during some exercises then this express knee health class with Christine in perfect for you. She shares exercises that you can practice to strengthen the muscles around your knees for more support.

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Day 21: Flexibility & relaxation

Start the final session of our challenge with a lovely spinal circle to bring mobility into your body. Christine will then guide you through a stretch sequence to bring flexibility to the key areas of your body to reset your postural muscles, before finishing with...

Day 20: Back mobility & strength

Start this session with some spinal mobility exercises to warm up. Christine will then teach and support you through some back strength exercises that when practiced regularly, will guide the way to improve your back health.

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Tips for success

Watch this video to gain tips for success and learn how you can get the most from your membership.

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Day 18: Core & obliques

Strengthen your core and obliques in your Pilates Daily Fix session today. Christine recaps and guides you through variation options to further your practice. Remember to go at your own pace, choose the option that feels right for you ”in the moment” and leave the...

Day 17: Spinal twists

Enjoy this lovely flow of spinal mobility exercises with a particular focus on thoracic (upper back) twists. Christine also combines our hip opener exercise (from Day 7) with a spinal twist to help reset important postural muscles.

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Day 16: Core strength

After a spinal warm up, today you are introduced to static core exercises to strengthen your centre. Christine demonstrates the preparation for our Pilates leg pull prone exercise and then moves in to progression options for the hover plank. You will gain upper body strength...

Day 15: Balance & alignment

Enjoy this standing balance and alignment session with Christine. You will explore small shifts in balance and bring your recent learning about hip mobility to challenge alignment whilst standing on one leg.

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Full body Pilates AL#55

Challenge yourself in this full body Pilates class with Giuseppe. This sequence of exercises was designed to tone, strengthen and sculpt the core with a short pause in between the different positions. This allows the muscles in the body to work harder, tone and strengthen...

Pilates circuit PF#38

Push yourself and your heart rate in this Pilates circuit class with Christine. She uses familiar Pilates mat exercises with an intensity interval style of training. You will perform each exercise for 45 seconds and rest for 15 seconds before starting the next round. A...

Alignment & movement FM#30

Christine uses the band throughout this session to support your flexibility stretching and improve your range of motion. She also uses the band to help you recognise individual alignment challenges that perhaps you weren’t aware off and goes along the theme of ”Don’t stretch the...