Archive

Mat flow AL#47

Enjoy this session with Anna as you work your way through a series of exercises designed to strengthen and lengthen throughout your body. There is a gradual buildup to more challenging moves so this should suit everyone, from beginners to pros!

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Back Health #8

Bring your awareness back into your body and devote 30 minutes to strengthening and stretching your back with Stephanie.

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Full body flow B#33

Join Christine for her first session in our new Pilates studio! This class has a relaxed feel throughout, beginning with some mobility exercises to reset posture and alignment before introducing moves to increase strength in your core and throughout your body.

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Mobilise & stretch FM#22

Enjoy mobility and stretching exercises for the wellness of your articulations whilst improving muscular flexibility. In this gentle session you will start by focusing on the lumbar spine, then move to stretch and the central and upper body. During the session Giuseppe combines exercises of...

Express #9 Shoulders

Restore your posture after a long day of sitting with this express class with Christine. She teaches how to move to improve upper back and shoulder mobility. You will explore ways to open up these areas and also build strength. Embrace the ability to increase...

CanRehab Pilates #16

This session is based around 3X 15 minute blocks. Block 1 on our feet to warm up the spine and challenge our balance. Block 2 on the floor or in a chair, seated work and finally in Block 3 we are on our backs. All...

Glutes & inner thigh PF#30

Focus on your glutes and inner thighs with this fun session with Christine. She teaches creative combinations that will target your lower body while using your core muscles for stabilisation. She encourages you to get the most out of each exercise so that you can...

Full body precision B#32

Strengthen your whole body and improve flexibility in this session with Giuseppe. You will begin with mobilisation exercises to activate the muscles and concentrate on breathing and the precision of the exercises throughout.

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Express #8: Full body

Bring strength, mobility and flexibility to your body in this quick full body session with Christine. It ticks all the boxes whilst making it easy for you to fit the class around your busy schedule.

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Mat mobility F&M21

Enjoy this session with Christine where we concentrate on the mobility element of Pilates. This class is an excellent choice on the days you wish to move your body in a more relaxed manner. You will leave this class feeling at ease in your joints...

Full body Pilates AL#46

Enjoy the fun element of Pilates with Stephanie’s exercise combinations to challenge your strength and balance. You will cover the full body in this 50 minute session.

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CanRehab Pilates #15

Change is as good as a rest… this time we start on the floor, lying on our backs before moving to sitting with some side lying work before making our way to our feet. Each block lasts around 15 minutes taking us to 45 minutes...

Back Health #7

In this session, Giuseppe will guide you to strengthen your back in a gentle way, improve your core stability and your spinal mobility. It’s basically a sequence of exercises very suitable to beginners but recommended to everyone. You will experience comfortable level exercises from various...

Energy & abs PF#29

This is a fast paced workout with Anna will elevate your heart rate. It uses simple moves, based on the original 34 Joseph Pilates mat exercises, but with a little fitness twist to get you going!

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Express #7: Back

Mobilise and strengthen your back in this express session with Christine. Your posture will thank you!

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Back Health #6

This session with Stephanie focuses on really stretching out the back muscles, as well as strengthening them, the abdominals, thighs and glutes, helping you on your way to a healthy back! Feel strong, supple and centered.

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Basic Pilates Principles B#31

This session focuses on some of the basic principles in Pilates taking time to focus on breath and quality movements.

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Morning Pilates F&M#20

Take time to wake up, stretch and energise your body and mind with Stephanie. Set an intention and a great day ahead!

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Fast flow full body workout PF#28

You will visit familiar Pilates exercises in this full body workout with Christine but with an exciting twist! You will be challenged to maintain your control and precision in your movements whilst adding a fast pace which will elevate your heart rate. Enjoy this short...

Pilates flow AL#45

Join Giuseppe to activate all of your muscles and lead your body and mind to a state of accomplishment. He offers a variety options for all levels so we can all be successful in our movements.

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CanRehab Pilates #14

This class is a specialist session for those with a cancer diagnosis. as usual with these sessions we split the session into sections so that the class can be completed as a whole or in ‘blocks’. Starting standing, a little seated work and finishing lying...

Grounded on the mat AL#44

Join Christine to rediscover how to improve alignment, posture, strength and mobility using the focus of grounding yourself in a variety of positions and exercises. It’s a lovely slow paced class that offers progression levels for everyone.

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Full body flow B#30

Join Stephanie to learn or re-visit the basics of your Pilates practice. A lovely class suitable for all.

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Upper body focus F&M#19

This session will to help to improve your body’s mobility and flexibility. In this class, Giuseppe puts the focus on the neck, shoulders and upper back. It will help you to reduce or prevent pain in that area. It is highly recommended if you are...