28th March: Hips
Improve your hip performance but following Giuseppe’s exercises that will help challenge your strength and mobility.
Improve your hip performance but following Giuseppe’s exercises that will help challenge your strength and mobility.
Strengthen your abs in a variety of positions today with Giuseppe.
Practice body alignment and balance in our standing position today with Giuseppe.
A full body flexibility routine that will bring ease to the body and mind.
Put it all together! All the moves are taken from the previous 4 sessions, so it is certainly advisable not to do this session in isolation, but rather complete 1-4 first. Expect Anna’s last class in the serries to be fast paced and intense!
<div...Using spine twists in different positions along with core activation.
Daily movement for spinal mobility and opening the shoulders.
A standing class using a chair, focussing on the back and glutes.
Using a small ball (or cushion) to encourage pelvic floor and core awareness.
A standing class working on balance. Grab a chair if you are still improving your balance!
Relax into this lovely sequence of flexibility and stretching exercises with Valentina. The sessions will leave you feeling taller and rejuvenated.
Side lying work in this 30 minute session. Working inner and outer thigh, plenty of planking to set up the core work even mountain climbers to make sure the intensity is high.
Today you can enjoy Valentina’s series of spinal rotations involving the whole spine.
Improve your spinal movements and your shoulder stability in today’s session with Valentina.
Follow a classic sequence of strengthening and mobilising exercises with Valentina. She helps you with your spinal extension and puts you to work on all fours to strengthen your glutes.
Practice the 3 basic hips movements (flexion/extension, open/close and circles) today with Valentina. This will help you increase strength and hip mobility.
Practice the classic roll back today with Valentina. She also offers more movements to keep your abdominals strong including the popular series of 5.
Improve your alignment and challenge your balance with Valentina today.
We start standing, gradually making our way to the ground. Take time to enjoy the movement, releasing the muscles, try to relax.
Starting in a sitting position, we warm up the spine as in all our sessions. Using the spine twist and saw, to mobilise the back, things then get a little more intense as we attempt the jack knife, into a teaser. The ‘100″ sets the...
First we twist the upper body and then the lower body. Twists are energising and promote a healthy spine, so let’s get moving!
First we strengthen the shoulders then we stretch them. In between we lengthen and stretch the spine.
Stretching and strengthening our spine leads to stability in our entire body. Take time with the back of your body and your whole body will thank you.